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Depression Treatment For Women

Women are juggling many roles - wife, mother professional, friend and caregiver that can create lots of stress. This, along with hormonal changes, can lead to depression in women.

The signs of depression in women may include mood swings, sleep problems and abnormal periods. Other symptoms include premenstrual and dysphoric disorders (PMDD) and bipolar disorder.

Causes

Many factors can trigger depression in women. This can be caused by hormonal changes at different stages of life (pregnancy and menstruation, perimenopause) as well as physical problems such anemia or low iron levels, and side effects from certain medications, like birth hormone therapy and control pills. Other causes are a woman's response to stress, hormonal fluctuations and social pressures.

Depression is more prevalent in women than men. It is estimated that women are twice as likely to be diagnosed with depression as men and this is largely because the symptoms manifest differently. For instance women are more likely to report feelings of sadness and a loss of enthusiasm or pleasure, as well as feelings of guilt and feeling unworthy.

Women are more likely to suffer depression earlier, for longer, and more frequently than men. Also, certain signs of depression, like suicide are more likely to be reported by women than men. This is partly because women are more socially expected to express their feelings as well as due to cultural and familial pressures to be strong.

Women are often juggling many tasks - they're mothers wives, work colleagues as well as caregivers for family members and a loved ones. This can result in emotional turmoil and downs. These emotional ups and downs can be more severe and last longer for women than men. They can also interfere with relationships and daily activities.

Hormonal changes are usually an important factor in depression in women. For instance, the time before menopause (perimenopause) can be a roller-coaster ride of emotional and physical changes due to the hormonal shifts that happen during this time. Premenstrual dysphoric disorders are a more severe version of the "baby-blues" that new mothers may experience, and postpartum depression or perinatal depressive disorder can also cause depression in women.

Women can be treated for depression by taking counseling, medication or a combination of both. Women who choose to take medication should be aware that certain antidepressants are more effective than others. Finding the right dosage and medication is essential to achieve success. Women should also make lifestyle changes, such as getting enough sleep and eating a well-balanced diet. Many people find relief from depression symptoms by using self-help techniques, such as yoga, meditation, journaling or a healthy exercise program.

Signs and symptoms

Girls and women are at increased risk of developing depression due to unique social, hormonal and biological problems. These include hormonal changes that occur during menstrual cycles and puberty as along with pregnancy and childbirth.

These mood swings can cause a woman's mood to change. They may feel sad, lonely, or overwhelmed. Those feelings can be difficult to manage without assistance, especially if they start becoming a problem for daily activities and relationships. Other symptoms of depression include trouble sleeping or sleeping, a decrease in interest in activities that used to be enjoyable how treat anxiety and depression feeling exhausted and slow for the majority of the time, and constant low mood. People suffering from severe depression that is accompanied by suicidal thoughts and plans should be treated with medication, psychotherapy or both.

Many people experience mood swings and ups throughout the day, or even week. These moods shouldn't hinder a woman’s daily functioning and shouldn't last more than a few weeks before returning to normal. Women with depression symptoms that hinder their daily lives and do not improve, should see the doctor or mental health professional.

If you are concerned about a friend or family member, encourage them to seek help. You can help by educating yourself on the causes and symptoms associated with depression. You can also provide emotional assistance by being there for them and helping them with their daily obligations.

You could, for instance, offer to take their baby for a couple of hours if they have trouble sleeping. You could help them by helping them with household chores or meals. You can also assist by taking them to a doctor to get a treatment plan or by arranging sessions of psychotherapy with them.

In therapy, a person can learn healthy coping methods and increase their ability to manage their symptoms. For some women, therapy is sufficient on its own while for others, antidepressant medication is necessary. Both treatments have high success rates when used in the right patient. A psychiatrist can prescribe medication that is safe for mother as well as baby to women who are nursing.

Treatment

Women have a higher risk of developing depression due to hormonal changes and fluctuations in their bodies. These include the menstrual cycles and pregnancy, miscarriage postpartum depression, perimenopausal symptoms and menopausal. Women may also be afflicted by financial problems and taking care of young children or elderly parents.

Symptoms of depression can be alleviated through treatment and self-care techniques. Talk therapy treatment for depression (also called psychotherapy or counseling), antidepressant medications, and their combination is often effective in reducing depression symptoms. Psychotherapy focuses on the development of coping skills and healthier relationships to help individuals manage stressful life events. It can also help to identify and combat negative thoughts, and teach people how to treat anxiety and depression without medication to deal with difficulties. Antidepressants are medications that aid in regulating mood by controlling hormones and increasing serotonin levels in the brain.

Depression is a serious mental illness that affects the feelings, thoughts and behavior of the person. Depression can make it difficult to focus or to sleep well or to be able to perform everyday tasks. Fortunately depression can be treated by psychiatrist, psychologist or counsellor. GPs can refer you to one of these professionals or you can locate them using healthdirect's Service Finder. Medicare will pay for up to twenty sessions per year with an accredited mental health professional.

Women may have trouble reaching for help when they are depressed because they feel guilt-ridden or believe that their depression isn't real or serious. Talking to someone in your family or a an acquaintance, a support group or a trusted health care professional is a good method of getting the help you need. You can also improve your mood by doing exercises that are mindful, focusing on mindfulness, getting enough sleep eating a balanced diet, and expose yourself to bright, artificial or natural treatment for anxiety and depression light. Taking care of yourself and participating in your local community can aid. Call the Beyondblue Helpline at 1800 22 4636 to get more information on coping with depression or visit Healthdirect's Service Finder.

Prevention

Depression is a serious condition, but it can also be treated. Help a woman you know who is suffering from depression to seek out professional help and adhere to the treatment for depression uk plan. For instance, aid her in remembering to take her medication and make sure she has transportation available or has access to appointments with a therapy. Remind her that she's not the only one and that her mood will improve with time and treatment.

Depression can be caused by a variety things. Depression can be caused by physical conditions like diabetes or respiratory diseases. It can also be triggered by lifestyle issues like poor diet and exercise routines, as well as harmful alcohol use. Women with a history of depression or an ancestor with a history of depression are at a higher chance of developing depression themselves. Several studies have shown that certain prevention programs can decrease the risk of depression in women. In a series trials the ROSE program, (Reach Out Stay Strong, Essentials For Mothers of Newborns) was found to decrease the incidence of postpartum depressive disorder among mothers with low income by half.

Women should seek assistance when they experience symptoms of depression. They should speak to their doctor and ask for the referral to a mental health specialist. If the woman is having difficulty taking care of herself or her baby because of depression, she must seek help from a health care provider right away. She can ask a friend or family member to watch the baby for a few hours, or she can join a support group for new mothers.

Women can call Beyond Blue for advice and support, including a video call service with maternal child health nurses. They can also make use of healthdirect's Service Finder in order to locate a doctor, mental health professional or to create a treatment program.