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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. These include a sense of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you have an anxiety disorder. They will also ask about your medical history and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. An anxiety disorder occurs when these symptoms are constant or frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety what is severe anxiety disorder headaches. They can range from a tension headache2 all the way to a complete migraine in some people. This is due to the fact that many people tense their bodies as part of the fight-or-flight response and securing those muscles rigidly for long periods of time can cause pain.3

Lightheadedness or dizziness are another physical symptom of anxiety. It can be caused by rapid heart rate, hyperventilating, or a combination of both. It could also be a sign of a serious medical condition like heart disease, which is why it is important to be checked by your physician.

You may also feel weak, particularly in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to danger by speeding up the heartbeat and preparing the entire body for an attack. In time the hormones can have a negative effect on your health, causing you feel weak, shakey or dizzy.

If you're having difficulty getting enough rest due to anxiety, it can make your symptoms worse. Relax before bed and stick to your routine. This will allow you to get more rest. Exercise can also be helpful. Exercise can also aid. If you still have difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause the body to become tense and chronic anxiety may cause pain that persists for a long time. You might experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating and IBS.

People who suffer from panic disorders are at an increased chance of developing stomach problems. Panic attacks are sudden feelings of fear or imminent doom that can occur in certain situations or without explanation, according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains or a rapid pulse.

Chronic anxiety increases your risk of other health issues, too. The hormones responsible best med for generalized anxiety disorder fighting or flight that cause anxiety symptoms assist us in responding to threats however, if you're always on alert all the time your immune system may suffer. This can make you more vulnerable to contracting the common medications for anxiety disorders; read review, cold and other ailments.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they can rule out other causes, such as heart disease and thyroid problems. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and work through any underlying traumas or negative experiences which may have caused your anxiety. They can also assist you to find a treatment option that is appropriate for you. Ask your doctor for a referral, or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

While most people know that a racing heart and hands that are jittery are indicators of anxiety disorders list, many people do not realize that muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or even specific phobias. If a person suffers from these symptoms frequently they may lose their range of motion and suffer from constant pain in the back, neck, and shoulders.

Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a series of responses that trigger us to physically react when we perceive threats. Moderate anxiety levels elicit these responses as part of our survival instincts however, they can cause long-term problems with muscles when they are frequent or over a prolonged period of time.

When there is a real danger the adrenal glands crank out hormones that speed up how fast your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in case you need to escape or fight the danger. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel lightheaded or dizzy.

When you have an anxiety disorder, your body isn't able to its normal state of rest between stress reactions. You are constantly stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, which could cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you might be shaky and unbalanced. The reason for this is to do with the nervous system response to anxiety. Your body tenses up whenever you think about something that scares or worries you, but then relaxes once the threat passes. However, if your anxiety is persistent and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by altering hormones that trigger ovulation.

High blood pressure or heart disease could increase your risk of anxiety, so it's important to bring these medical conditions under control to reduce your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Other things that could increase the risk of anxiety are traumatic events such as being involved in a car accident or having surgery. A chronic medical condition such as asthma or a chronic health issue, such as diabetes, can cause anxiety. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) that helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart to beat and your stomach to ache and your muscles to get tighter. Most of the time, these feelings don't constitute an anxiety disorder, but when they're ongoing they can get out of hand. You might also experience sweating, chills and other physical symptoms which require medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for battle. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause an uneasy feeling that you are not breathing and is known as dyspnea. It's an indication that your anxiety has become too intense to manage.

Your doctor will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll begin by asking you about your past experiences and current concerns. They might also conduct tests to determine if you have any other health problems that could be contributing to your symptoms, like imaging scanners and blood tests. In certain instances, they might prescribe medications to alleviate your symptoms. These include powerful antiperspirants that contain aluminium, drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like yoga or meditation.